So, I went to the orthopedist today for my first post-PT check up. I was nervous because frankly, my knee is grinding like crazy. when I put my hand on my knee and bend, I can feel crunching. However, the ortho seemed very pleased with things. Driving still aggravates it the worst. If I am stuck in the car for longer than about 30 minutes, I can hardly walk when I get out of the car. You can imagine that this week has been a real challenge.
So I mentioned that and he explained the problem. Most people's knees, when they bed, are like roller blades gliding along linoleum. Mine are like roller blades trying to plow through plush carpet (in terms of the fact that my cartilage is soft).
So, I am supposed to keep up with the PT at least through the end of the month, if not longer. But the good news is this: with small modifications, I can go back to doing aerobics. I did some tonight, skipping the lunges and hard parts on the legs, and it felt so great. I got through the entire DVD. It made me so happy.
And I found out something interesting doing it: The upper body work out I was doing in lieu of the aerobics has really strengthened my arms. The worst part of the Sweating DVD's for me was the arms, and now I can breeze through that no problem. I am thrilled with that. I'll be doing the upper body stuff in the morning, since it's a quick 10 minutes, and the rest in the evening.
Our leader has us this week thinking of the Olympics and said that each time we hear something about the Olympics, we should think about what we can do to get some extra AP's, and that ideally, WW wants you to get 4 per day. So at least for the end of this week, I'm going to try pushing it just a little bit. I want to have a good weigh in in only 3 days. I think I might... The signs are positive. Today at work, I arrived in a skort because I didn't have time to come home and get changed after the orthopedist this morning. I got compliments ranging from "Sassy!" to "Sweet!" to "You look so good!" to "you look so cute!" And two men actually held doors for me in the past week :-) That's pretty stinkin' nice too.
Let's hope it translates to the scales!
1 year ago